Watch the video above then ask yourself...
What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?
Then keep reading...
A little ice cream here...
An extra slice of pizza there...
Before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you're just finally ready to start a new weight loss program, and you want to jump into it with total commitment.
3-Day Refresh is a dramatic change that will help cleanse your body and improve the way you feel without starving yourself.
Specially formulated shakes for 3-day results. Easy-to-prepare "clean" meals designed to help you lose a few pounds and never feel deprived. Guaranteed or your money back (less S/H). This is how you break the cycle of bad eating and get a jump start on healthy weight loss.
If you've ever done a juice fast or an all-liquid cleanse that's high in sugars and low in protein, you may have found that you felt weak, sad, and sluggish. And any weight loss came right back. That's because liquid fasts can tax your organs, and crater your metabolism.
Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, REFRESHED!
The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs re-energize. That's why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.*
Available in your choice of 6 flavors, including recommended vegan options.
Packed with nutritious superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all of your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.*
This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*
9 easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Then treat yourself to Refresh-friendly snacks to add a little tasty variety to every day.
Sometimes, small decisions can have very BIG EFFECTS. Committing to 3 days of the Refresh isn't a big deal. But a month, 3 months, even a year from now, you'll find that the changes the Refresh has made in your life are very big indeed.
"Before I did the Refresh, I felt trapped. I feel more in control now and I'm hoping it will continue to motivate me to get more results in the future. I'm proud of me."
5.5 in. in waist
1 in. in hips
"The 3-Day Refresh was better than any cleanse I've done because I felt like I was alive...I could actually eat real food."
"I've now done the 3-Day Refresh every month. Every time I do it, I feel more energy, I lose more weight, I lose inches, I feel lighter, and it's putting me in the right direction for where I want my health to be."
Lost Over 3 Months!†
6 in. in waist
6 in. in hips
Become a Team Beachbody Coach!
There are many benefits in becoming a Team Beachbody Coach, including saving 25% on your product orders like 3-Day Refresh. Whether your passion is helping people get fit, making a little extra money, or being your own boss, becoming a Team Beachbody coach offers unlimited opportunities.
Hello! I am Massachusetts born and bred, where I live with my husband. I enjoy reading, watching tv (especially Boston sports) and have a Masters in Business Administration. I help clients with bookkeeping and financials. Since this requires a lot of time in front of a computer and behind a desk, I realized I needed to do something to stay active and make a commitment to my health. I was diagnosed as a child with Turner’s Syndrome and in my teens, my endocrinologist diagnosed Hashimoto’s disease (which is in short, an underactive thyroid, or Hypothyroidism). Basically, to manage this, I take a thyroid hormone replacement medicine, Synthroid, and get my levels checked every year. The Turner’s syndrome is more of an emotional journey. I live my life naturally and normally, it’s just looking at myself as a woman who does not have the natural secondary sex characteristics that most women are born with, that allow them to have normal reproductive development. As I get on in years, my low estrogen and higher chance for brittle bones and osteoporosis have told me to focus on keeping my bones strong with strength training. So in 2010, I started on a journey to help others as well, stay on track to a healthy lifestyle for years to come! Through Nutrition Solutions, Fitness Solutions, or a Coaching Package that incorporates all this for you, you can join me in making a difference in your life, or the life of someone you love. My passion has grown to keep maintaining this lifestyle and create a good quality of life for the long term. I am also a certified group fitness instructor, and want to create fun fitness classes for people, which brings us together to take care of our health!